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Feng SHe Articles on Fitness

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One of the top sport psychology consultants in the USA, Dr. Jason Selk LPC, NCC is the Director of Mental Training for the St. Louis Cardinals, and author of 10-Minute Toughness and the newly released book titled Executive Toughness, The Mental-Training Program to Increase Your Leadership Performance (McGraw-Hill, Nov 2011). Jason is a regular contributor to ABC, CBS, ESPN, and NBC radio and television and has been featured in Muscle and Fitness, Shape, and Fitness Magazine. Jason uses his in-depth knowledge and experience of working with the world’s finest athletes, coaches and business leaders to help individuals and organizations outperform their competition.


Self Care 101: Eat, Drink and Sleep

Fresh veggies on store shelfDR. JASON SELK: I spend much of my professional coaching efforts focused on preparation and competition, however the truth is that, successful individuals need to focus on being balanced off the field as well. 

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How To Nail It

Illustration of Pitcher winding upDR. JASON SELK: A major league pitcher I work with was preparing for his first World Series game. He was overly excited and rightfully so. He had been dreaming of leading his team to a World Series championship since he was a little boy. However, the night before the game, I could tell he was a little too excited...

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The Daily Habit

Dr. Jason Selk list of 4 minute Personal EvaluationJASON SELK: Daily evaluation plays a vital role in daily success. One of the little-known secrets of successful individuals is that those who are most successful use performance evaluations, every day. While many individuals conduct some form of consistent personal evaluation, it's usually a perfectionist evaluation.

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