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Feng SHe Articles on Wellness
 

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David Simon, MD is the medical director and co-founder of the Chopra Center for Wellbeing in Carlsbad, California. David Simon is also the best-selling author of many books, including his new bestseller, Free to Love, Free to Heal: Heal Your Body by Healing Your Emotions. Visit www.chopra.com/freetolove or call 888.736.6895 to learn more about David's upcoming emotional healing workshops as well as the Chopra Center's other workshops, retreats, and teacher training programs.

 

Natural Stress Relief for Moms

DAVID SIMON MD: Article Icon The ancient healing tradition of Ayurveda views health as more than the absence of disease; it is a state of physical, emotional, and spiritual well-being. To achieve this state requires that we nurture our body's innate desire to live in balance. Read more >>>

 

The Roots of Chronic Fatigue
An Ayurvedic Perspective

DAVID SIMON MD: Article Icon Lack of vital energy is a problem that usually defies conventional allopathic medicine. In most cases, if you go to a doctor complaining of nagging fatigue and flagging enthusiasm for life, you will have a series of blood tests to rule out the diseases that sometimes cause these symptoms. Read more >>>

 

A Mind-Body Healing Approach
to Seasonal Affective Disorder

DAVID SIMON MD: Article Icon According to the 5,000-year old system of natural healing known as ayurveda, everything in the biological world moves in seasons, cycles, and rhythms of expansion and contraction. Fall and winter are seasons of contraction, and many people notice subtle and not-so-subtle changes in their mood and physiology as the days grow shorter. Read more >>>

 

Finding Happiness in the Midst of Change

DAVID SIMON MD: Article Icon The only thing in life we can consistently count on is change. Mastery of life requires us to maintain our balance in the midst of change, which means we must have a connection with the deepest aspect of our being that is beyond change. Read more >>>

 

Find Freedom from Addiction

DAVID SIMON MD: Article Icon Almost everyone suffers from some kind of addiction. Although relatively few people inject heroin or smoke crack cocaine, many of us are addicted to cigarettes, alcohol, food, work, the internet or shopping. We might have more subtle addictions to approval, perfectionism, control, emotional drama or just being right. Read more >>>

 

Awaken your Inner Pharmacy for Mind-body Health

DAVID SIMON MD: Article Icon The healing system of Ayurveda teaches that good health depends on our body's ability to metabolize all aspects of life. This includes not only the food we eat, but also our experiences, emotions, and sensory impressions. Read more >>>

 

Free to Love: The Heart of Emotions

DAVID SIMON MD: Article Icon Most of us did not receive formal instructions on how to love. As we were growing up, we learned by observing our parents, siblings, and caregivers, who may or may not have been competent at managing and expressing their emotions. Read more >>>