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Feng SHe Articles on Fitness

Article Pic Biography
Janice Taylor is an author, health & wellness coach, guided imagery innovator, speaker, the creator of the very popular e-letter, Kick in the Tush Club , is someone who makes art about food instead of eating it and, in the process, loses weight. Janice permanently removed over 50 pounds 8 years ago.

Her books Our Lady of Weight Loss
and All Is Forgiven, Move On are undoubtedly some of the most creative, fun and engaging books on weight loss written. Both books include platters-full of wonderful art, recipes and exercises that will engage the reader and get you moving in the right direction with your weight management program as well as life! Read more at:


Insomnia Cookies

25 Tips to Better Sleep

JANICE TAYLOR: Article Icon As a Weight Loss Coach and a 50-pound big time loser, I fully understand that sleep plays a crucial role in our obtaining and maintaining our healthy weight and on our general well-being. Read more >>>


The Best 'Stay Fat' Strategies

JANICE TAYLOR: Article Icon Especially when it comes to weight loss, people sometimes have to see the picture of failure before they can be motivated toward success. Read more >>>


Tip Toeing Past the Amygdala

JANICE TAYLOR: Article Icon The AMYGDALA an almond shaped structure located in the mid-section of the brain, is crucial to our survival. It is where the 'Fight or Flight' response lives. Read more >>>


What are you Tolerating?
Putting Up With? Stomaching?

If you wish to drown, do not torture yourself with shallow water. ~ Bulgarian Proverb

FEATURE ~ JANICE TAYLOR: Article Icon The good majority of us have been carrying around suitcases filled with 'incompletes' and things we are 'tolerating'. Read more >>>