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Feng SHe Articles on Fitness

Article Pic Biography
An artist all her life, Donna Marie Therrien received professional art training from Montserrat College of Art in Beverly, MA. When her mother was diagnosed with Alzheimer's disease, Donna enhanced her skills through Art Without Boundaries Foundation and become a Mneme Therapist to help her mother and others with dementia improve the quality of their life. She is actively involved with the Art Without Boundaries Association and the Alzheimer's Association.

Donna is also a Holistic Health Counsellor, Recovery Coach and founder of Inspired Health and Healing . This fulfills her passion of working with people to improve their health and family life. She received her training from the Institute of Integrative Nutrition in New York City and Fowler Wainwright International Institute of Professional Coaching. View more of Donna's


Experiential Spiritual Enlightenment

Smiling Woman surrounded by red heartsDONNA MARIE THERRIEN: During my time counselling people coping with addictions and eating disorders, I’ve come to realize that when the person finds love and joy in their hearts, that’s when the healing really begins.

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Synchronicity, Consciousness, Your Health and Beliefs

Illustration of woman jumpingDONNA THERRIEN: Everyone at one time or another has experienced synchronicity - a significant coincidence of physical and psychological phenomena that are connected.

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How Much Do You Want It?

Never Give Up

DONNA THERRIEN: Article Icon Do you want to lose weight? Do you want to get in shape? Do you want to be the healthiest person you can be? So many people are always on and off different diets or saying they need to eat healthier or get in shape. They have a million excuses for why they haven't been able to achieve their goals and are always blaming someone or something else. But I say they don't want it enough. Read more >>>


Emotional Eating

Strength through Understanding

DONNA THERRIEN: Article Icon Are you someone who reaches for the fridge or opens a cabinet every time you're stressed out, upset or bored? I fought with emotional eating for years without even thinking about what I was doing or what was going on in my life at the time I was binging on potato chips or chocolate cake. Read more >>>


The Eating Experience

Steps to Eating Food Consciously

DONNA THERRIEN: Article Icon How many times have you eaten something and not even tasted it? Most people go through life on autopilot, unaware of what they are actually doing, especially while they're eating. Their minds are either in the future or in the past. They are either thinking about the next ten things they have to do or about the last ten things they did or said. Read more >>>


Help for Addiction

DONNA MARIE THERRIEN: Article Icon I'm not sure if there is anyone these days that can say that they don't have some form of addiction. From drugs and alcohol to coffee and scratch tickets it seems here in North America most people are fighting with one. Read more >>>